HRH Deadlift Competition

About HRH Deadlift Competition

Saturday, July 24th |  Register online or at Member Services

*registration deadline July 10

Weigh-Ins: 8:00am – 9:30am
Lifter Meeting: 9:45am

Lifting Begins at 10:30am

Lifter Registration Fee: $30 (Prices Include Competition Shirt)
$5 per spectator  * Additional donations welcome

Test your limits by participating in our Dead Lifting Competition. This competition is open to men and women, members of the Y and friends of the Y. *Competitors must be 15 yrs. or older to compete.

More about the event:

  • Deadlift. The deadlift will be an attempt to lift the maximum weight for one repetition. Each competitor will get three opportunities to perform the maximum amount of weight. Guidelines for executing the lift will go by the USPA (United States Powerlifting Association). We will use the DOTS Formula which will provide an overall score based around the competitors weight and the weight they can lift. Because of this formula, there will be no weight classes for the lifts.
  • You must weigh in in what you are wearing to compete in

  • Click here to view the USPA Rule book (go to page 29+30)

  • All lifters must attend a weigh in session, which will be carried out in the presence of one to three appointed referees. An optional early weigh in session may be established by the Meet Director and contest officials, and the lifters informed accordingly. This session may occur up to, but not greater than 24 hours prior to the start of the meet.”


Overall (Men and Women)

  • First place – 1 Free Month of Y+ Studio and gold medal
  • Second place – Two 30-minute personal training sessions and silver medal
  • Third place – $10 program credit and bronze medal