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Ambien is a prescription medication designed to help patients fall asleep faster and maintain restorative sleep throughout the night. Unlike over-the-counter sleep aids, Ambien acts on specific neurotransmitters in the brain, making it effective for short-term management of insomnia. Using Ambien under medical supervision helps regulate sleep cycles, reduce nighttime awakenings, and improve overall energy levels during the day. It is particularly useful for individuals who experience difficulty initiating sleep despite following good sleep hygiene practices.