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Not all insomnia requires medication. Many patients benefit from non-pharmacological approaches such as Cognitive Behavioral Therapy for Insomnia (CBT‑I), relaxation training, and improved sleep hygiene.

Lifestyle strategies include:

• Maintaining consistent bedtimes




• Limiting screen exposure




• Reducing caffeine intake

  
  

• Creating a dark, quiet sleep environment

Certain non-habit-forming supplements may also be discussed with a provider, though professional guidance remains important.

Medication like Ambien can be effective short-term, but sustainable sleep improvement often comes from addressing underlying habits and stress patterns.