Week 2: Stay Hydrated

About Week 2: Stay Hydrated

Wellness Challenge: Drink Those Recommended Eight Glasses of Water

Hydration is essential to good health, keeping the body functioning effectively, and it has become the top motivation for functional food and drink purchases globally for pandemic-weary consumers. This week, we challenge you to drink an average of eight glasses of water each day. Measure how much your water jug holds and make sure to refill throughout the day to stay hydrated and reach the recommended amount for your body type and activity level. Post your progress on your social media channels using the hashtags #getfit2feed and #feedingtomorrow to connect with other participants.