Refuse To Abuse 5k® 2020

With the switch to a VIRTUAL event this year due to COVID-19, the course is wherever you can safely walk, jog, or run 3.1 miles! Feel free to do your 5K in your neighborhood, on a treadmill, or go on an adventure in a nearby neighborhood. The USATF website is great for mapping out a run. Just enter the zip code of where you want to start and go from there. 


The course gives you access to every level of T-Mobile Park! Please note, you will be going up and down the levels via ramps (no stairs). The course is USATF certified, WA12034MN.



Course Map

  • Start line on the plaza next to the Mariners Parking Garage
  • One lap around the outside of T-Mobile Park
  • Enter the ballpark via the right field entrance
  • One lap around main concourse
  • Up ramps to the club level
  • ½ lap of club level
  • Lower level sky bridge over Edgar Martinez Drive to parking garage
  • Lap around club level and top level of parking garage
  • Upper level sky bridge over Edgar Martinez Drive into suite level of ballpark
  • ½ lap of suite level
  • Up ramps to view deck/top level of T-Mobile Park
  • Run/walk almost full length of view deck
  • Down ramps to the tunnel below T-Mobile Park
  • Run/walk ¾ of the length of the tunnel
  • Come out on the warning track in center field
  • Run/walk the warning track
  • Finish line on the warning track down the 3rd base line
  • Stroll through the bullpen and into the finishers' area