Refuse To Abuse 5k® 2020

Date: Saturday, July 11, 2020

Time: 9:00 am

Event Description: With the switch to a VIRTUAL event this year due to COVID-19, the Refuse To Abuse® 5K will be a 5K fun run/walk that you can do wherever you feel safe and comfortable to do so. We'll be interacting with you on social media so that we can stay socially connected while we are physically distant. Join us on our Facebook Event Page to stay informed. Funds raised benefit the Washington State Coalition Against Domestic Violence and their statewide violence prevention and education work.


  • 9:00 am Live Facebook event launches!
  • 9:15 am - 11:00 am participants run or walk their 5K 
  • 11:00 am - 2:00 pm  pick up your race day swag (finishers' medal and Bluetooth speaker) at T-Mobile Park. We'll have a safe, social-distancing compliant set-up for you at the T-Mobile Park ticket windows. Free parking on the plaza next to the Mariners Parking Garage. 
  • 12:00 pm fundriasing contest winners announced

Location: Virtual! Wherever you can safely run, jog, or walk. 

Registration Fees:

  • $40 early registration 
  • $25 early youth rate (12 & under) 
  • We will keep our registration fees at the early bird rates, due to this being a virtual event this year. Registration fees will not go up as they usually do. 

Your registration includes:

  • free parking at T-Mobile Park when you pick up your race day swag
  • finisher’s medal
  • Bluetooth speaker 


  • None! Since this is a virtual event this year, pets are welcome to join you on your 5K run or walk! 

Timing: Since this is a virtual event this year, timing is up to you! Want to time yourself? Go for it! Want to make it a leisurely stroll? Toss the watch and enjoy the morning! 

Awards: All participants receive a finisher's medal. Prizes will be given to the top 3 individual fundraisers. Register and start raising money today!