Refuse To Abuse 5k® 2020

Date: Saturday, July 11, 2020

Time: 9:00 am

Event Description: The Refuse To Abuse® 5K at T-Mobile Park is a unique 5K fun run/walk that takes you around every level of T-Mobile Park, from the top to the players’ tunnel to the final lap around the field. Stepping out on the field level of a major league ball park is an awe-inspiring moment that few have experienced! Funds raised benefit the Washington State Coalition Against Domestic Violence and their statewide violence prevention and education work.


  • 7:00 am "doors open” on plaza next to the Mariners Garage
  • 7:00-8:30 am  packet pick-up and on-site registration 
  • 8:30 am packet pick-up and on-site registration end, proceed to start
  • 9:00 am start
  • 10:00 am  awards ceremony
  • 11:00 am  course closes/event ends
  • 11:30 am free parking for event participants ends at Mariners Garage

Location: T-Mobile Park, 1250 First Ave. South, Seattle, WA 98134

Registration Fees:

  • $40 early registration (through June 11, 2020 at 11:59 pm US/Pacific)
  • $45 registration (June 12, 2020 through July 8, 2020 at 11:59 pm US/Pacific)
  • $25 early youth (12 & under) rate (through June 11, 2020 at 11:59 pm US/Pacific)
  • $30 youth (12 & under) rate (June 12, 2020 through July 8, 2020 at 11:59 pm US/Pacific)

Your registration includes:

  • free parking at T-Mobile Park during the event
  • finisher’s medal
  • technical shirt
  • event goody bag


  • no pets are allowed at this event

Directions: Up-to-date directions from

Parking: Your registration includes free parking at the Mariners Garage, located just south of the ballpark on Edgar Martinez Drive. Print your registration confirmation and bring it with you on race day to present to the parking attendant.

Additional paid parking is available at the Century Link Event Center Garage, located just north of the ballpark on Royal Brougham Way.

Timing: This event will be timed with electronic tag timing using MYLAPS Sports technology. Your chip is on your race bib and must be worn during the event, or your results will not be recorded.

Awards: All participants receive a finisher's medal and technical shirt. Awards will be given to:

  • overall top 3 male and female finishers
  • captain of the largest team
  • top 3 individual fundraisers and top fundraising team
  • prize package for top individual fundraiser includes an honorary first pitch at an upcoming Mariners game; the top fundraising team gets a luxury suite at an upcoming Mariner's Game (seats up to 20)! Register and start raising money today!