Refuse To Abuse 5k® 2020

What is a virtual 5K?

On race day (July 11, 2020), you walk, jog, or run a 5K (3.1 miles) on your own, wherever it is safe to do so. You can be in your neighborhood, on a treadmill, or go on an adventure in a nearby neighborhood. The USATF website is great for mapping out a run. Just enter the zip code of where you want to start and go from there! We'll be interacting with you across social media channels throughout race day to make the experience fun and interactive. 


Do I get any of the usual race swag? Yes! This event is known for having amazing and unique finishers' medals and this year is no different! All registered participants will receive a finishers' medal and a Bluetooth speaker. You can either pick up your swag at T-Mobile Park on July 11 between 11:00 am - 2:00 pm or we will mail it to you the week of July 13. We will have a safe, social-distancing compliant set-up for you at the T-Mobile Park ticket windows. 


When does registration close?

Registration closes on Friday, July 10, 2020 at 5:00 pm US/Pacific.


Is there team registration? 

Yes. When you register you will be given the option to create a team, join an existing team, or just register on your own. 


Do I have to fundraise?

No, you are not required to fundraise to participate in this event, but we hope you will! Money raised will directly support the Washington State Coalition Against Domestic Violence. At a time when so many survivors of abuse are experiencing isolation, we hope that this virtual event and fundraiser will provide some much needed connection and communicate to everyone experiencing abuse that you are not alone. 

How do I turn in my donations?

You can either raise money online or mail donations to us at: WSCADV, 1511 3rd Ave., Suite 433, Seattle, WA 98101. Thank you for your support!


If I can't make it, will you refund my registration fee?

No, registration for this event is non-refundable and non-transferable. If you cannot make it on race day, we will consider your registration a donation to the Washington State Coalition Against Domestic Violence. 


Didn't answer your question?

Please email us at 5k@wscadv.org.