Virtual participants: Download one of our participant race bibs to wear on race day! Be sure to take pictures and upload them to your page.
Fundraising is not required but your support is needed now more than ever. Use our fundraising toolkit for creative ideas of who to ask and how! You can play a key role in preventing domestic and sexual violence.
Check out our sample social media posts and images. Tell your friends and family that you're participating in the Refuse To Abuse 5K because everyone deserves joyful, respectful relationships. Invite them to join you and/or support your effort! Share your custom url to direct them to your individual or team page.
Learn about how to support someone experiencing abuse with our Friends & Family Guide.