Time: 8:00 a.m. - 2:00 p.m. - Time slots every 1/2 hour
T-Shirts: Pre-register by 4/30/22 to be guaranteed an AJF AMRAP 4 Autism t-shirt!
Cost: $60 per team
The AMRAP 4 Autism is a peer-to-peer event. This means you can ask your friends, family, and community members to donate towards your efforts of completing these WODs which will benefit the children and adults with autism served through our private school, the Comprehensive Learning Center (CLC).
This is a 2 partner WOD with 2 workout levels: Advanced or Intermediate. Advanced teams must be male/male or female/female. Intermediate teams may be mixed.
Advanced athletes should be active CrossFitters adept at barbell movements (115# for men/75# for women).
All participants will be required to fill out our waiver.
Heats will begin at 8:00 a.m. and will run every 1/2 hour on the hour through 2:00 p.m. Please come 30 minutes earlier to check-in and stretch out. Both WODS are 15 minute AMRAPS (as Many Reps As Possible).
Medals will be awarded for first place teams! There will be a prize for the team that raises the most money for Autism!
If you have been exposed, or are feeling sick, have a cough, running a fever of over 99 degrees, or show any signs or symptoms of COVID-19 please stay home. You may email us at info@ajfoundation.org for a refund of your registration fee.
Partner 1: Row for Calories
Partner 2: (2) Rounds of:
4 Devil's Press
8 DB Goblet Squats
12 Sit-ups
Score is total calories PLUS the reps! Each round has 24 reps!
Partner 1: Row for Calories
Partner 2: (2) Rounds of:
4 Burpees
8 Air Squats
12 Sit-ups
Score is total calories PLUS the reps! Each round has 24 reps!