Getting Well Outdoors

About Getting Well Outdoors

Nature & outdoor activity has long been recognized as a powerful healer, and recent research has highlighted its profound effects on enhancing the well-being of those living with neurological conditions. During our session, we'll delve into how equine therapy, horticulture therapy, and eco-therapy can positively impact your journey toward wellness:

1.    Equine Therapy: Interacting with horses offers a unique opportunity for physical and emotional growth. By engaging in activities with these majestic animals, participants often experience improvements in balance, coordination, and emotional resilience. The bond formed between humans and horses can be deeply therapeutic, fostering a sense of connection and trust that transcends words.

2.    Horticulture Therapy: Delve into the world of plants and gardens as we explore the therapeutic benefits of horticulture therapy. Working with plants has been shown to reduce stress levels, enhance mood, and improve motor skills. Whether it's planting seeds, tending to a garden, or simply enjoying the sights and scents of nature, horticulture therapy offers a nurturing environment for growth and healing.

3.    Eco-Therapy: Immerse yourself in the sights, sounds, and scents of the outdoors as we discuss its profound effects on physical and mental well-being. Eco-Therapy has been linked to increased overall vitality. Through outdoor guided walks, indoor plants and greenery, and mindfulness practices, participants can tap into the restorative power of the natural world.