Frequently Asked Questions

what is the virtual toolkit and how do i access it?

The toolkit includes a printable race bib (pick your own favorite race number), start line, mile markers, and a finish line image. Download your toolkit here.

what are the hashtags I SHOULD USE ON MY SOCIAL MEDIA PAGES?

Please use #ConeHealthCares or #ConeHealthStrong when you post to your social media outlets.

WHAT APPS CAN I USE TO TRACK MY MILEAGE?

Several apps are out there for this.Some of the most common choices are Strava, MapMyRun, and MapMyWalk. 

Looking for another option other than running or walking? Every activity counts and 15 minutes = 1 mile. Remember, we want you to get moving so be creative!

HOW LONG DO I HAVE TO COMPLETE MY VIRTUAL 5K OR 10K?

You have two weeks to complete the event. Turn in your finishing results or proof between May 17^th and May 31^st.

I'VE COMPLETED MY 5K/10K. HOW SHOULD I REPORT MY RESULTS?

Email your results by the apps above (or just send a photo of yourself with the finish line image) to livelifewell@conehealth.com. Feel free to send any other photos you’d like to share as well! 

HOW DO I RECEIVE MY FINISHERS CERTIFICATE?

After submitting your completion confirmation, check your email and you will receive your finishers certificate. Please post it on your social media channels to encourage other participants.

HOW DO I improve my position on the leader boards?

Complete activities, such as recruiting team members, posting photos, or adding to your blog, to earn points and rank up. The more activities you complete, the better your position. 

how else can i complete my virtual 5k/10k?

Not everyone wants to complete their 5K/10K running or walking. You can also exercise in order to complete your 5K/10K. 5K = 46.5 minutes of exercise. 10K = 93 minutes of exercise.