Northeast Rejuvenate

Venue

Suffolk County Vanderbilt Museum & Planetarium
180 Little Neck Road, Centerport, NY 11721

Agenda

•   9:30 am - 10:30 am - Welcome & Breakfast
• 10:30 am - 11:30 am - Sound Healing & Meditation
• 11:30 am - 1:00 pm - Imagine & Inspire Vision Boards - Art Therapy
  
•   1:15 pm - 2:00 pm - Lunch 
•   2:00 pm - 3:00 pm - Nourish & Thrive: Empowering Nutrition for Cancer Survivors
•   3:00 pm - 3:45 pm - Tai Chi Easy™
•   4:00 pm - 5:00 pm - Drumming Circle - Sangba Soul

*Schedule is subject to change; all times shown above are Eastern.

Session 1: Sound Healing & Meditation
Gena Bradshaw, Founder - Holistic Human Performance

Experience a restorative and rejuvenating session led by Gena Bradshaw, Founder of Holistic Human Performance. In this sound healing and meditation session, Gena will use sound bowls, tuning forks, other sound modalities, and guided meditation to assist in stabilizing the physical, mental, emotional, spiritual, and energetic body to promote healing. This calming state allows restoration to take place and can help with body pain, mood, and trauma/blocks. Sound clears, cleanses, and purifies our energetic space and holds energy frequency steady.

You can participate in this session from a chair or bring a yoga mat, blanket, or beach towel if you prefer.

Gena Bradshaw is an author, speaker, coach, and energy healer. She is the author of "A Survivors Story: A Holistic Healing Journey Through Cancer," Author of the "Daily Journal: Self-Development, Gratitude, ad Growth," Founder of Holistic Human Performance, Host of Holistic Human Performance Podcast, and a two-time cancer survivor. Gena's journey led her to heal her fear of a cancer recurrence, sharing her story and experience with others in hopes of inspiring them to enhance their well-being. She has combined experience in the health, fitness, and wellness industry for over a decade, coaching others who struggle with their health and want to change their lifestyle with a more holistic approach, including those who have been touched by cancer.

Session 2: Imagine & Inspire Vision Boards - Art Therapy
Laura Cerrano, CEO & Founder - Feng Shui Manhattan

Vision boards are scientifically proven to imprint onto our subconscious mind what we truly value in life and filter out mental noise. Engage in an expressive art therapy session and explore the therapeutic power of creativity as Laura Cerrano, CEO and Founder of Feng Shui Manhattan, guides you through a transformative personalized vision board workshop.

Materials will be supplied. However, if you would like to customize your vision board even more, feel free to bring vacation brochures, photographs, magazines, inspirational quotes, and meaningful small objects.

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Laura Cerrano is a Certified Feng Shui-Reiki Master based out of New York & California. Her company, Feng Shui Manhattan, provides diverse holistic healing services, from therapeutic art experiences to environmental healing and social music improvisation gatherings.

Session 3: Nourish & Thrive: Empowering Nutrition for Cancer Survivors
Stefanie Grzancic, MS, RD, CND Lead Registered Dietitian 
– Eastern Region - Northwell Health Cancer Institute.

Stefanie Grzancic, MS, RD, CDN, is a registered dietitian and certified dietitian nutritionist in New York. She has spent much of her career in Oncology, focusing on nutrition for prevention and survivorship. She believes in evidence-based nutrition and is passionate about educating the community and her peers. She believes in a non-diet approach to eating and encourages fostering a positive relationship with food and physical activity. In her free time, Stefanie loves spending time with her two daughters, having good conversations around the dinner table, and being outdoors.

Session 4: Tai Chi Easy™ 
Joanne Turnier DNP, RN, ACNS-BC, HN-BC, HWNC-BC
Adult Clinical Nurse Specialist, Health & Wellness Nurse Coach
Northwell Health Center for Wellness & Integrative Medicine

Embark on a journey of healing through this gentle approach to Tai Chi. This adaptable workshop will be led by Joanne Turnier, Adult Clinical Nurse Specialist of Northwell Health’s Center for Wellness and Integrative Medicine. The mindful movement and breathwork are designed to improve your balance, instill a sense of tranquility, and enhance your overall quality of life.

Joanne Turnier DNP, RN, ACNS-BC, HN-BC, HWNC-BC is an Adult Clinical Nurse Specialist and Health and Wellness Nurse Coach. She focuses on healing and well-being with individuals and groups in various health and community settings. Throughout her career, she has developed various self-care programs. Joanne is a Reiki Master and a Tai Chi Leader and offers Healing Circles to women interested in creating a sacred space to explore personal healing and spiritual growth

Session 5: Drumming Circle
Rev. Tracy Hamilton, Val Domfort, Rev.Bonnie Giebfried
Sangba Soul
(Courtesy of Gabriel's Angels)

Join the members of Sangba Soul and let’s drum away stress and worries together! This therapeutic drumming circle aims to uplift your spirits and enhance your well-being. Discover the joy of rhythm and the healing power of this workshop. No musical experience necessary!

Sangba Soul is a creatrix of drummers who love to play with passion. From traditional and new drum songs to joyful improvisational jams and sacred rhythmic soundscapes, Sangba Soul will energize, enliven & groove you.

Rev. Tracy Hamilton is an ordained Interfaith Minister, ceremony officiant, drum circle facilitator & teacher, Reiki Master, singer-songwriter, and recording artist. She teaches weekly drum classes, facilitates community drum circles, leads earth-based spiritual gatherings, and offers officiant services for weddings, blessings, memorials, and Reiki & Drum Sound Healing sessions.

Val Domfort is a talented percussionist, dancer, and teacher who has been involved in the world of rhythm since childhood. Val has played percussion in various bands for dance collaborations, community events, and graduations. Her inner call to the drum has been in her existence forever, and she brings a unique rhythmic creativity and leadership to any circle she facilitates or jam she participates in. She is happy to be part of the Sangba Soul sisterhood.

Rev. Bonnie Giebfried is an ordained Interfaith Minister, Healing Touch practitioner, Reiki Master Teacher, spiritual counselor, jewelry maker, organic gardener, and advocate with over three decades in the mental health field. The drum has been a source of healing for her for years, and she is happy to join Sangba Soul as a guest percussionist.