2025 Greater Sacramento Polar Plunge

& 5K Trail Run Schedule*

8:00 am

Registration Opens

9:05 am

Stretch with Special Strong Adaptive Fitness

9:15 am

5K Run & One Mile Walk Opening Ceremony

9:30 am

5K Begins

9:45 am

One Mile Walk Begins

10:00 am
Polar Plunge Registration Opens
Raffle Opens
Restaurant Opens
Vip Tent Opens**

10:30 am 

Run Course Cleared

10:45 am 

Pre-Plunge Games

11:00 am

5K Trail Run Course Cleared

11:30 am

Polar Plunge Opening Ceremony

Costume Contest & Awards

12:00
PLUNGE!!

12:30 PM

Raffle Prize Pick-Up

1:30 pm

All Festivities End 

*subject to change

**VIP tent open to eligible participants