Walk This Way 5K #RaceWalkingChallenge

For those of us that have access to trails or a walking route - head out for a 5km race walk. Canadian Olympic Race Walker Evan Dunfee and Right To Play Playmakers will be issuing today's challenge.

Be sure to link your social media handles to your Play It Forward profile and tag #RTPPlayItForward #RaceWalkingChallenge @RightToPlayCan and @evandunfee on Instagram.

HERE'S HOW THE CHALLENGE WORKS

Faster than a walk, but not quite a run, this challenge invites you to walk in the Canadian Olympic Race Walker Evan Dunfee's shoes, at least for 1/10th of his distance. The main rule: one foot must appear to be in contact with the ground at all times. So today strut your way through a 5km race walk that is sure to raise your heart rate, and lift your spirits.

Post a photo or video of your race walking 'strut' to complete this challenge!

(TIP: Once you accept the challenge scroll all the way down

to the bottom of the page to see where to upload your photo or video)