Example Goals:

Ask your contacts to donate $30 as you plan to walk 30,000 steps during the month (10,000 steps a day)

Ask your contacts to donate $50 as you plan to bike 5 hours each week

Ask your contacts to donate $10 for every activity you complete during the month. 2 gym classes a week, 2 bike rides a week etc.

​Walk for Meals

• Take a 20-minute evening walk each day
• Get your colleagues to walk with you for 20-minutes during lunch
• Take your dog for a walk (or your kids 😊)
• Walk on a treadmill while you read or listen to an audio book/podcast

Run for Meals

• Add some miles to your usual running routine
• Try a new trail or path you have been wanting to check out!
• Add a new section to your weekly run
• Run 5K twice a week

Bike for Meals

• Bike to work!
• Add 10 minutes to your weekly bike ride
• Try that new route by your house you have been wanting to check out
• Do a section of Mount Vernon Trail, Capital Crescent Trail, Anacostia River Walk Trail, Sligo Creek- or connect them to get the best of cycling in DC!