Bear Boost: choose 1 boost or complete them all to increase your activity points! Bear Boosts are worth more points than a walk, run, bike, or swim! Just saying! :)

Remember to submit your Bear Boost within the "Record Fitness Activity" section of your page.

BEAR BOOST 1

• Beach Walk - Enjoy a walk on the beach while collecting seashells and sea glass
  
• Burpees - Complete 3 sets of 10 burpees
  
• Bicycle Crunches - Complete 3 sets of 40 crunches
  
• Lunges - Complete 3 sets of 30 lunges 

• Soccer Shots (for our young IRONBEARS) - Set up a soccer goal and track the number of goals scored on a family member or friend

BEAR BOOST 2

• Hit the Beach - Take a walk along the beach or grab your surfboard or SUP to enjoy the water
• Jump Rope - Jump rope for 1 minute; Repeat 5 times
• Toe Taps - Complete as many toe taps as you can in 45 seconds; Repeat 3 times
• Lunges - Complete 3 sets of 10 lunges 
• Plank It - Complete a plank exercise for 1 minute; Repeat 3 times

• Water Balloon Fight (for our young IRONBEARS) - Get together with family and friends for a water balloon fight!

BEAR BOOST 3

• Dance Party - Play your favorite tunes and host a dance party in your living room! Be sure to mix in favorite tunes for all members of your family! 
• Hula Hoop - How long can you keep the hula hoop moving around your hips? Hula hoop for 1 minute; Repeat 3 times
• Push-Ups - Complete 3 sets of 25 push-ups
• Squats - Complete 3 sets of 40 squats 
• Mountain Climbers - Complete as many mountain climbers as you can in 1 minute; Repeat 3 times
• Marco Polo (for our young IRONBEARS) - Hit the pool for a game of Marco Polo