The workout will be completed with a partner, AMRAP (As Many Reps/Rounds As Possible) style. There will be competitive heats and non-competitive heats. You choose!
Part 1: 10:00min AMRAP/Partnered
Score is total reps.
10 Single Arm DB Devils Press #50 men/35# women
20 Pull Ups
10 Single Arm DB Thruster #50/35
20 Split Squat Jumps
At the 10:00 mark run 400m with partner
Part 2: Score is total Cals.
Max Cal Row until the 15:00 Mark
Followed by Max Cal Ski until 18:00 Mark
Lastly Max Cal Bike until the 20:00.
Come join the fun!
The proceeds from this event will directly benefit Dream On 3.
Dream On 3 creates sports-themed experiences for those, ages 5-21, who are living with a life-altering condition.
These sports dreams come to life by customizing V.I.P. experiences with a favorite athlete, sports team, or sporting event.
The organization was built on the concept of the sports huddle... all hands in! They believe that by bringing the healthcare, business and sports communities together, we can work together as one team and make the impossible possible.
Denver is proud to be in the huddle with Dream On 3.
Ultimate Athlete has partnered with Dream On 3 to host a workout challenge on
Patriots Day - September 11, 2021
Join us for a fun morning complete with a food truck, music, and great workout for a great cause!
To participate, please click on the Register tab at the top of the page.