Bigs & Littles NYC 5K Virtual Run/Walk


Justin Ifill, RYT 500 fell in love with yoga as soon as he started and now has had a yoga practice since 2011.  Following some of his inspirational teachers and mentors, he completed his 200 and 300-hour teacher trainings at Laughing Lotus. 

Justin strives to help others help themselves, stay balanced, and love their breath to promote both physical and mental well-being. His  "Rhythm & Flow" classes take you on an uplifting, innovative, and soulful journey—a practice steeped in the timeless traditions of yoga, infused with music and spiced with divine inspiration.