Bear Boost mini-challenges occur every Thursday: choose 1 Boost or complete all 4 to increase your activity points! Remember to submit your Bear Boost within the "Record Fitness Activity" section of your page.

THURSDAY, Oct 22

• One-on-One Hoops - Challenge mom, dad, or a sibling to a game of hoops 

• Burpees - Do 3 sets of 10 burpees 

• Bicycle Crunches - Do 3 sets of 40 bicycle crunches

• Freeze Tag (For our young IRONBEARS) - get the entire family together for a fun game of freeze tag

THURSDAY, October 29

• Family Stargazing Walk - Enjoy the evening stars while taking a family walk.  (Use an app, like SkyView Lite, to find constellations, planets, and more!)

• Lunges - Do 3 sets of 30 lunges 

• Plank It - Do a plank exercise for 1 minute; Repeat 3 times

• SPUD (For our young IRONBEARS) - get the entire family together for a fun game of SPUD
  
  

THURSDAY, November 5

• Dance Party - Play your favorite tunes and host a dance party in your living room! Be sure to mix in favorite tunes for all members of your family! 

• Squat - Do 3 sets of 40 squats 

• Mountain Climbers - Do as many mountain climbers as you can in 1 minute; Repeat 3 times

• Simon Says (For our young IRONBEARS) - get the entire family together for a fun game of Simon Says
  
  

THURSDAY, November 12

• Family Volleyball - Organize a family volleyball game; Track the number of spikes made by the entire family

• Push-Ups - Do 3 sets of 25 push-ups

• Toe Taps - Do as many toe taps as you can in 1 minute; Repeat 3 times

• Red Light, Green Light (For our young IRONBEARS) - get the entire family together for a fun game of Red Light, Green Light
  
  
  

Link to rules and description for young IRONBEAR Activities