Norton Children's Hospital Splash 'n' Dash Walk/Run

About the Courses

Whether you're dashing along the 5K or splashing through the 1K, all the information you need to know for race day is below! 


5K competitive dash course
Registration for the competitive dash course will close on Friday, Aug. 6 at 5 p.m.

•  5K competitive heat start timeframe is between 7:30 to 8:30 a.m.

•  Staggered start times within the heat

•  Heat start time sign-ups will be available on a first-come, first-serve basis beginning this summer

•  This course includes official timed results and awards for top finishers

•  Takes place primarily on concrete

•  Hydration Stations will be available along the route, but feel free to bring your own water bottle and we'll fill it up!


AWARDS FOR TOP FINISHERS: 

•  Adult: Top 3 Males, Top 3 Females: Race plaque, Fleet Feet gift card, other exciting prizes!

•  Kid: Top 3 Boys, Top 3 Girls: Race plaque, special gift from Fleet Feet, other exciting prizes! 


OFFICIAL TIMED RACE RESULTS FROM THE COMPETITIVE 5K CAN BE FOUND HERE: 

https://results.raceroster.com/en-US/results/bt5uq6mq6jfjkfgd 


5K dash course

•  5K heat start times are in 1 hour increments between 8:30 to 10:30 a.m. 

(Start timeframes: 8:30 to 9:30 a.m. // 9:30 to 10:30 a.m.)

•  Staggered start times within each heat

•  Heat start time sign-ups will be available on a first-come, first-serve basis beginning this summer

•  Strollers are welcomed on the course

•  Takes place primarily on concrete

•  Hydration Stations will be available along the route, but feel free to bring your own water bottle and we'll fill it up!


1K splash course

•  1K wave start times are in 1 hour increments between 9 to Noon 

(Start timeframes: 9 to 10 a.m. // 10 to 11 a.m. // 11 a.m. to Noon)

•  Staggered start times within each wave

•  Wave start time sign-ups will be available on a first-come, first-serve basis beginning this summer

•  Course route is approximate

•  Dress to make a splash — you will get wet in our splash zones!

•  Strollers are welcomed on the course

•  Takes place on multiple terrains (hills with grass, concrete, etc.)

•  Hydration stations will be available along the route, but feel free to bring your own water bottle and we'll fill it up!


Fit4Mom Louisville will be leading a dynamic warm-up for the 1K at the top of every hour to help get your body prepared for the race. Join them as they move your joints through a full range of motion and get your muscles stretched and ready to race!



To view the 2021 Splash 'n' Dash Course Map, click here

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