Splash 'n' Dash

Are you ready to make a splash but not so ready to dash?


Train using the online Norton Sports Health Couch to 5k training program and get prepared to do your dash! 

This eight-week walking/running program encourages everyone from couch potatoes to avid exercisers to train for a 5k. By the end of the training program, you'll be ready to complete a 5k dash!